3-1-5 5km Run

27th September 2017

 

We have teamed up with the 3-1-5 Health Club to celebrate the 2017 Fitness Day! 

 

The 5km route will be the same used on the Lancaster Race Series 5km Summer Series and is 100% traffic free with no hills in sight! 

 

Run on a flat, quiet cycle path, following the River Lune in the historic city of Lancaster.

 

All profits will be donated to CancerCare!

 

Entries £5

 

Race start - 6.00pm

 

Race information

Where does the race start & what time does it start?

The Race HQ is at 3-1-5 Health Club, Mannin Way, Caton Road, Lancaster LA1 3PE with the start being 0.5miles away from the Health Club on the Luneside Path.

 

Where will I be running? 

Course route

 

Where can I park?

Parking for competitors and supporters will be available at the Health Club.



After the race there may be queues at busy times, please be patient whilst we work to help everybody leave as quickly and smoothly as possible.

 

Where can I stay in Lancaster?

Lancaster has a number of hotels and B&B’s in the centre and outskirts of the city. Please contact us for more information with your requirements and we’ll do our best to match you to appropriate accommodation.

 

What is the race route?
The races follow the River Lune and are a very scenic, peaceful route and also a spectator friendly.

 

Mainly set on public pathways the routes are traffic-free with only a small road section.

 

Race routes can be found on www.lancaster-race-series.co.uk

 

What are the rules for the event?

This race is run under UK Athletics rules.

 

How do I enter?

If you are a member of the 3-1-5 Health Club you can enter in the gym but if you are a non member you can still enter on the night from 5pm!

 

Will there be a medal?
Yes!

 

Will there be mile or km markers?
There will be mile markers, every mile.

 

I can't run - What is your refund policy? Can I transfer my number?

We are now unable to offer swaps and refunds.


What if I am ill, injured or unfit before the race?
We recommend that you do not run if you feel ill, injured or have not trained for this event. If in doubt, consult your doctor.


Can I run in Fancy Dress?
Yes, we welcome runners in fancy dress. Please take care with your choice of fancy dress as roads & paths are NOT closed to the public.


Can I wear an iPod or music player?
It is not recommended. For your own safety you need to be aware of what is around you, and to be able to take instructions from marshals.

 

Is there a baggage store?

The Health club has lockable lockers

 

Where are the toilets?
There are ample toilets at the 3-1-5 Health Club.

 

What food and drink will be available?

There will be food and drink available to buy within the 3-1-5 Health Club.


When will the results be available and when is the presentation?
Results will be posted online soon after the race and hopefully available on the day.

 

Where is a good place to spectate?
The course is inaccessible without transport but we have a number of course sites where you will be able to spectate and get a drink from as well!

 
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