The  Riverside 10m is a popular 10mile set down the superb George & Dragon pub on the newly designed and revamped Lancaster Quay.

The race is mainly run on the shared use paths and unlike previous years is a completely flat route! 

Male Course Record: 56.30 Rob James

Female Course Record: 69.29 Annabel Mason 

Race HQ is at the superb little pub on the Lancaster Quayside called the George & Dragon.

The race start is further down the Quayside and heads down the quiet cycle path towards Caton. After a turn, it heads back towards Lancaster heading over the Millenium bridge and looping around the Trimpell triangle before heading to the finish. 

The route is flat, fast & traffic free.

Course Route & Interactive Route

Where is the race start?

The race start is on Lancaster New Quay Road but the race HQ is located at:

George & Dragon Pub,

The Quay,

Lancaster,

LA1 1RB

Do you accept entries on the day?

Yes, inside the race HQ.

Where can I park?

Parking for competitors and supporters is available down the Quay but please be aware of the parking restrictions in place for residents before leaving your car. Lancaster has a number of alternative car parks close by and can be found using this car parking link. 

What are the rules for the event?

This race has been measured and certified permitted under UKA Rules.

How far apart are the drinks stations?
The drinks stations will be 2.5 to 3 miles apart.

What else will be available on the course?

A number of marshals and community groups will be on the course providing runners with jelly babies and Vaseline if required!

Will there be start zones?
No

Will there be mile or km markers?
There will be mile markers, every mile.

How old do I need to be to run?

To enter the Prudent Riverside 10 miles, you must be 17 or over on race day.

When do I get my race number?

Numbers are to be collected on the day of the race and will be available from 9.30am.



I can't run - What is your refund policy? Can I transfer my number?

Unfortunately, there is a no refund policy and we are now unable to transfer numbers.

What if I am ill, injured or unfit before the race?
We recommend that you do not run if you feel ill, injured or have not trained for this event. If in doubt, consult your doctor.

Can I run in Fancy Dress?
Yes we welcome runners in fancy dress. Please take care with your choice of fancy dress as roads & paths are NOT closed to the public.

Can I wear an iPod or music player?
It is not recommended. For your own safety you need to be aware of what is around you, and to be able to take instructions from marshals.

Is there a baggage store?

The George & Dragon is open to only us so items can be left inside. However, we can not take responsibility for any damage or loss to any property.

Where are the toilets?
There are toilets located in the George & Dragon. Please leave plenty of time to use toilets due to the number of toilets available. Due to the venue size please be aware changing is very limited.



What food and drink will be available?

There will be food and drink available in the George & Dragon Pub and we ask where possible to support this excellent local business.

When will the results be available?
Results will be posted online soon after the race on www.lancaster-race-series.co.uk