Trimpell 20miles

Sunday 15th March 2020 - Start 11am


Race venue for 2020 is the fantastic 315 Health Club. 


99% traffic free through the historic City of Lancaster and the stunning Lancashire Lune Valley countryside.


The Trimpell 20 aims to be a friendly race organised by runners who are dedicated to delivering a superb event for every type of runner as well as supporting local charities. It is an ideal race before your chosen Marathon.


Male Course Record: 1.47.52 Wondiye Fikre Indelbu

Female Course Record: 2.25.25 Lynne Berbatiotis 


Course Information

Race HQ is located at the 315 Health Club


The course is 99% traffic free and is a flat, fast course which is perfect preparation for a fast marathon. 



Race Information


Where is the race start?

The race start is two minutes away from the race HQ and finishes in the same place!


Where is the race HQ?

Numbers and Baggage will be at 315 Health Club


Where can I park?

Parking will be available at the Park & Ride which is a 5 minute walk to the 315 Health Club.  


What is the race route?
The race takes in some scenic Lancaster Lune Valley countryside and route maps can be found on


The courses are fast and is undulating in parts and the majority of the route is traffic free.


What are the rules for the event?

This race has been measured and certified permitted under UKA Rules.


How far apart are the drinks stations?
The drinks stations will be 2.5 to 3 miles apart.


What else will be available on the course?

A number of marshals and community groups will be on the course providing runners with jelly babies and Vaseline if required!


Will there be start zones?


Will there be mile or km markers?
There will be mile markers, every mile.


How old do I need to be to run?

To run the Trimpell 20 miles you must be 18 on race day.


When do I get my race number?

Race numbers are to be collected on the day of the race from 9.30am.


I can't run - What is your refund policy? Can I transfer my number?

Unfortunately, there is a no refund policy and we are now unable to transfer numbers.

What if I am ill, injured or unfit before the race?
We recommend that you do not run if you feel ill, injured or have not trained for this event. If in doubt, consult your doctor.

Can I run in Fancy Dress?
Yes we welcome runners in fancy dress. Please take care with your choice of fancy dress as roads and cycleways are NOT closed to the public.

Can I wear an iPod or music player?
It is not recommended. For your own safety you need to be aware of what is around you, and to be able to take instructions from marshals.


Is there a baggage store?

We will have a baggage room but the Health Club also has lockers (you must provide your own padlock)


Can i use the facilities at the 315 Health Club?
There are ample toilets in the Health club and you have full access to the toilets, changing and the sauna/steam/hydro before & after the race.


When will the results be available?
Results will be posted online soon after the race on


This is a gun timed event.



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