A fast road 5k race using the paved cycle way from close to the 3-1-5 Health Club heading to Skerton Bridge before looping back to the finish.
Course Record Male: John Ashcroft 15.10
Course Record Female: Emily Japp 17.28
Where is the race HQ
The Race HQ is at 3-1-5 Health Club, Mannin Way, Caton Road, Lancaster LA1 3PE
Please note there is a 2.2m height barrier at the entrance of the centre car park. The club is not always able to open this and if you have a tall vehicle we request you let us know in advance.
Where can I park?
Parking for competitors and supporters will be available at the Health Club.
What time can i collect my number from?
What are the rules for the event?
This race is run under UK Athletics rules.
Will there be start zones?
Will there be mile or km markers?
There will be mile markers, every mile.
How old do I need to be to run the races
To enter the 5km runners must be 11 years & over.
I can't run - What is your refund policy? Can I transfer my number?
We are now unable to offer swaps and refunds.
What if I am ill, injured or unfit before the race?
We recommend that you do not run if you feel ill, injured or have not trained for this event. If in doubt, consult your doctor.
Can I run in Fancy Dress?
Yes, we welcome runners in fancy dress. Please take care with your choice of fancy dress as roads & paths are NOT closed to the public.
Can I wear an iPod or music player?
It is not recommended. For your own safety, you need to be aware of what is around you, and to be able to take instructions from marshals.
Is there a baggage store?
The Health club has lockers but you must provide your own lock.
Where are the toilets?
There are ample toilets at the 3-1-5 Health Club.
What food and drink will be available?
There will be food and drink available to buy within the 3-1-5 Health Club.
When will the results be available and when is the presentation?
Results will be posted online soon after the race and hopefully available on the day.