The Station Promenade pub LA4 4BD                         opposite the Midland Hotel

 Thank you for entering the Morecambe 10k or 5k

Practicalities:

• You will need to collect your race number from the The Station Promenade LA4 4DB from 9.30am, please wear it on the front of your shirt.
• Parking is available in Morrison’s car park (3 hour limit) or at various pay & display car parks or there is unlimited parking farther along the prom beyond Aldi (5 minute walk).
• Toilets are available at the venue.
• Please travel light and if possible leave your bags in your car.

The Race: 

• The start and finish is at 11am on the prom behind the Midland Hotel.
• Please keep to the left on the course.
• Be aware of safe distancing on the course, particularly when overtaking.
• Sealed bottles of water will be available at the start/finish area and at the water stations at approximately 3 mile intervals on the course.
• Please collect your medal at the self-service point at the end  of the finish funnel.
• A route map can be found at: 10k: https://www.mapmyrun.com/routes/view/5244143425

The 5k route follows the 10k for the first half towards Heysham and back to the grass behind the Midland Hotel.

First Aid:

•  A First Aid post will be located near the start/finish area.
•  If you need attention on the course, please speak to the nearest marshal who will notify the medics.

Results:

• Manual times will be used for this event 
• Provisional results will be published shortly after the event on: https://ukroadraces.co.uk . If you have any queries about the results contact   shoestring360@gmail.com  by midnight on Tuesday following the event.
• Finalised results, in time order, will be sent to https://ukroadraces.co.uk on Wednesday following the event.

Family and Friends:

•  Please support your athlete at a safe distance from the general public at the start/finish area and around the course.
•  Please follow the codes of conduct for Runners & Spectators
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